Today is the one year anniversary of using my Nike GPS to keep track of my mileage while I walk.
Any guesses as to how far I walked in one year?
Drum roll please...
Wowza. Actually, it's more than this because there were a few times that I forgot to turn the thing on, or I was hiking on the beach and didn't want to bring my cell with me.
I'm kinda proud of myself.
Maybe I deserve a cookie.
The important thing is to find a way to move your body that is fun, energizing, relaxing and not too painful so that you'll stick with it.
So lace up your walking shoes (these are mine) and come join me.
I'll see you out there!